If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet.
Contenu du cours
Food Groups Calories and the Dangers of a Little Knowledge
The Importance of Fats Insulin and Nutrition
Introducing the Fad Diets the Good Diets and the Arguments
The Middle Way How to Take a Balanced Approach to Your Diet
The Role of Exercise Introducing HIIT and Resistance Training